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Awesome Banana Walnut Shake
Courtesy of Walnut Marketing Board
Prep Time: 5 Min.
Cook Time: n/a
What you need:
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+ 1 small very ripe banana, frozen
+ 1/2 c. low-fat vanilla yogurt
+ 1/4 c. chopped walnuts
+ 1-2 Tbsp. honey
What to do:
1. Place banana, yogurt, walnuts, and 1 Tbsp. honey in a blender.
2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Recipe courtesy of Walnut Marketing Board
TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Calories: 262; Calories From Fat: 31; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 3mg; Total Carbs: 41g; Fiber: 2g; Protein: 7g; Sodium: 39mg;