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Florida Yellowfin Tuna with Pepper Garlic Crust
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min. Cook Time: 8 Min. What you need:
(click + to add ingredients to your shopping list)
+ canola oil for frying
+ 4 (8-oz.) tuna steaks, 1 1/2-inch thick + 1/2 Tbsp. salt + 1/2 Tbsp. crushed black peppercorns + 1 Tbsp. olive oil + 1 clove Florida garlic, peeled and chopped What to do:
1. Season the tuna steaks with salt and crushed black peppercorns.
2. Heat oil in a skillet over high heat; add garlic and brown. 3. Add tuna steaks and sear to desired doneness. Cook 2 min on each side for rare center; 3 to 5 min. each side for medium center; 5 to 8 min. each side for well-done center. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 278; Calories From Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 102mg; Total Carbs: 1g; Protein: 53g;
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