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Easy Egg Breakfast Quesadillas
Courtesy of The incredible edible egg™
Prep Time: 5 Min.
Cook Time: 5 Min.
What you need:
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+ 1/2 c. shredded Mexican cheese blend (2 oz.)
+ 2 whole wheat or flour tortillas (7-in.)
+ 4 slices Canadian-style bacon (2-1/2 oz.)
+ 4 eggs, beaten
What to do:
1. Sprinkle 1/4 c. cheese on one side of each tortilla. Top each with 2 bacon slices.
2. Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Pour in eggs. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
3. Spoon eggs on top of bacon, dividing evenly. Fold tortillas over filling to cover, pressing gently.
4. Clean skillet. Coat with cooking spray; heat over medium-low heat until hot. Toast quesadillas just until cheese is melted, about 1 to 2 min. per side. Cut into wedges; serve with salsa.
Substitute: 2 thin ham slices can be substituted for the Canadian-style bacon.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Calories: 446; Total Fat: 24g; Saturated Fat: 10g; Cholesterol: 466mg; Total Carbs: 24g; Fiber: 2g; Protein: 30g; Sodium: 1006mg;