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Grilled T-Bone Steak for Two with Lemon-Pesto Sauce
Courtesy of The Beef Checkoff
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
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+ 1 lb. beef T-bone, cut 1 in. thick
+ 1 tsp. steak seasoning
+ 3 Tbsp. basil pesto sauce
+ 1 Tbsp. fresh lemon juice
+ 1 tsp. coarsely grated lemon peel
+ 1/4 tsp. coarsely ground black pepper
What to do:
1. Combine pesto sauce, lemon juice, lemon peel and pepper in a small bowl. Set aside.
2. Press steak seasoning evenly onto beef steak. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 min. (over medium heat on preheated gas grill, covered, 15 to 19 min.) for medium-rare (145°F) to medium (160°F) doneness, turning occasionally.
3. Remove bone; carve steak crosswise into slices. Serve with Lemon Pesto sauce.
* Recipe Courtesy of The Beef Checkoff
Cabernet Sauvignon, Pinot Noir, Shiraz/Syrah
Calories: 331; Total Fat: 21g; Saturated Fat: 6g; Cholesterol: 68mg; Total Carbs: 3g; Fiber: 1g; Protein: 31g; Sodium: 622mg;