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Ginger-Sesame Stir-Fry with Vegetables
Courtesy of National Pork Board
Prep Time: 15 Min.
Cook Time: 15 Min.
What you need:
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+ 12 oz. ham, cut into bite-size strips
+ 1/3 c. orange juice
+ 2 Tbsp. soy sauce, reduced sodium
+ 1 Tbsp. cornstarch
+ 1/2 tsp. ground ginger
+ 1/2 tsp. garlic powder
+ 1 Tbsp. vegetable oil
+ 3 c. broccoli florets
+ 1/2 (16-oz.) pkg. pepper stir-fry vegetables, frozen
+ 2 tsp. sesame seeds, toasted
What to do:
1. For sauce, combine orange juice, soy sauce, cornstarch, ginger and garlic powder in a small bowl. Set aside.
2. Pour cooking oil into a large skillet or wok. Heat over medium-high heat. Add broccoli and frozen peppers to skillet. Cook and stir about 3 min. or until vegetables are just tender. Remove vegetables from skillet.
3. Add ham to skillet; cook and stir about 1 min. or until heated through; push ham to edges of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened. Return vegetables to skillet. Cook and stir about 1 min. more or until heated
through. Sprinkle with sesame seeds.
* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
Calories: 219; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 26mg; Total Carbs: 10g; Fiber: 2g; Protein: 21g; Sodium: 1293mg;